Coaches Assistance Program (CAP)

The Coach Assistance Program (CAP) is meant to help intramural and interleague coaches with practices by providing trainers. We hope that all coaches will take full advantage of this program and incorporate the trainers provided by the club into their practices. We encourage you to be part of the training session conducted by these trainers. Feel free to discuss any particulars that you would like assistance with.

U5 and U6 teams automatically receive CAP training on game day, plus they get age group training on Tuesdays or Thursdays. U7 & U8 players are offered free group training on Mondays (girls) and Fridays (boys).

Intramural CAP sessions for Fall 2019 (field behind basketball & tennis courts at Casamento Park):
  • U5 on Tuesdays or Thursday at 5:00 PM (check with coach on which day your team goes)
  • U6 on Tuesdays or Thursday at 6:00 PM (check with coach on which day your team goes)
  • Girls U7 on Mondays at 4:45 PM
  • Girls U8 on Mondays at 5:45 PM
  • Boys U7 on Fridays at 4:45 PM
  • Boys U8 on Fridays at 5:45 PM
For interleague teams to book their timeslot, contact the trainer at or 631-517-3CAP (631-517-3227).